Where every small shift leads to growth
Take charge of your life—with therapy that works for you.
Confidential online Counselling and Psychotherapy sessions for Individuals & Adults.
Based in Warwickshire and available to practice throughout the UK.
Meet your therapist
Hi, I'm Lisa, Shift Happens Founder
I am a qualified Cognitive Behavioural Therapist (CBT), who's passionate about helping people shift old patterns and learn new ways of thinking and behaving.
Working through trauma isn’t about fixing what's "wrong" with you. It’s about coming home to yourself — your strength, your story, your wholeness.
At Shift Happens Therapy, I show up with real care, curiosity, and respect. I’m not here to nod and smile — I’ll gently challenge unhelpful patterns, ask the big questions, and help you make sense of the stuck spots.
This isn’t surface-level support — it’s collaborative, evidence-based, and tailored to you. Your healing matters, and you don’t have to figure it all out alone.
Sound Familair?
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You feel overwhelmed, distracted, or exhausted — sometimes all at once.
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Deep down, part of you feels uneasy, unseen, or insecure — even in your closest relationships.
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You look like you’re coping but something just doesn’t feel right.
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Maybe you've always been the one who copes. Or maybe life has just hit hard recently - either way, you're tired of pretending it's all fine.
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Life feels like too much, and not enough, at the same time.
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You’ve outgrown the mask you wear every day.
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You have struggled as long as you can remember.
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You don’t talk about what’s going on inside because you’ve always been the one who copes.
If so, lets chat and figure out things together!
CONTACT ME
Send me message, drop me a line. What ever way suits you - reach out and lets get you shifting!
PHONE OR TEXT
07811 663180