The Shift Happens Space

Becoming a counsellor is a journey of self-discovery, empathy, and growth—but it can also bring unexpected challenges. During my training, I received an ADHD diagnosis, which completely changed the way I approached both my personal life and my professional development. Receiving a diagnosis while training was both daunting and enlightening. I had to navigate new ways of organising my time, managing focus, and understanding my emotional responses—all while learning to support

Boundaries. They’re like the invisible fences around your mental and emotional wellbeing — essential but often tricky to set, especially...

Spoiler: We get it. Let’s be honest: therapy can feel... a bit much. You sit in a quiet room (or stare at someone’s face on Zoom), they...

We’ve all felt anxious before — a racing heart before a big meeting, a restless night before an exam, or that uncomfortable feeling in...

I’m so excited to open my doors to new clients. This feels like the start of a long and hopeful, abundant journey — both for me and for...