Navigating ADHD as a Counsellor in Training

Becoming a counsellor is a journey of self-discovery, empathy, and growth—but it can also bring unexpected challenges. During my training, I received an ADHD diagnosis, which completely changed the way I approached both my personal life and my professional development.

Receiving a diagnosis while training was both daunting and enlightening. I had to navigate new ways of organising my time, managing focus, and understanding my emotional responses—all while learning to support clients effectively. It gave me first-hand insight into the experiences many clients face when living with ADHD, anxiety, or similar neurodiverse challenges.

This experience has strengthened my approach as a counsellor in training.

It allows me to connect with clients with a deep sense of empathy and authenticity, particularly those navigating neurodiversity, mental health challenges, or the pressures of personal growth.

Being transparent about my journey helps me model resilience, self-awareness, and self-compassion for my clients. It reminds me every day that therapy isn’t just about guidance—it’s about connection, understanding, and walking alongside someone as they navigate their own path.

You can read my full article on pages 18-20 on this topic in the NCPS Magazine here: https://magazine.ncps.com/books/djvi/#p=1