Therapy In Warwickshire & Online Across the UK
Imagine feeling…
-
Calm instead of constantly anxious
-
Secure, even when things feel uncertain
-
Able to trust yourself and your relationships
-
Less reactive and more emotionally grounded
-
Connected — without losing who you are
This is the work we do together.
Meet your therapist
Hi, I'm Lisa Clifford, Shift Happens Therapy Founder
I’m a qualified therapist with a special interest in attachment and relationship patterns.
I’m particularly passionate about supporting women who feel overwhelmed in relationships — helping them move from anxiety and self-doubt to a place of security and self-trust.
My approach is warm, supportive, and grounded in understanding your unique experiences.
YOU MIGHT RECOGNISE YOURSELF HERE
-
You overthink messages and interactions constantly
-
You feel anxious when someone pulls away
-
You need reassurance but worry you’re “too much”
-
You feel like you care more than they do
-
You lose yourself trying to keep the relationship safe
-
You swing between hope and panic in relationships
It’s exhausting. And it can feel confusing and lonely.
There is nothing wrong with you — this is often rooted in anxious attachment, and it can be worked through.
WHAT'S REALLY GOING ON?
It’s not just anxiety — it’s your attachment system
If you have an anxious attachment style, relationships can feel intense, consuming, and sometimes overwhelming.
You might find yourself seeking closeness, fearing distance, or feeling unsettled when things don’t feel secure.
These patterns often develop early on — but they are not fixed. With the right support, you can begin to feel safer, more grounded, and more in control of how you experience relationships.
